Focus and Concentration

For those that know me, they know that these are the bane of my existence...only because these qualities elude me most days. I know I have it in me...they came in very useful when delivering my babies (one of which was 9 lbs. 4 oz.) at a birth home with no drugs...and it was a conscious decision to do that way. So, of course, I'm even more frustrated because I know the qualities exist within me, I just can't seem to access them at will...very frustrating for a control-freak! And there are so many distractions...facebook, email, iphone, the internet in general, messy house that I know I need to clean up...

So I Google-d (imagine that verb didn't exist 10 or so years ago) Focus and Concentration How To. There is actually an App available to me via the iPhone. Ironic considering the iPhone is a HUGE resource for distraction (new name...iDistract). Anyways, the App is called "Total Focus & Concentration". It is comprised of a series of exercises to do to increase your focus and concentration. I haven't bought yet, but boy I'm desperate! My daily task list isn't getting any shorter!